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Use food to help you maintain a healthy weight

Maintaining or adopting a healthy lifestyle IN MARYLAND involves a host of factors. Getting off the couch to be more active is one such factor, as is taking control of your diet so it’s helping you and not hurting you.

While adopting a more active lifestyle is a relatively simple step for many people, modifying a diet is oftentimes a much steeper hill to climb. Dietary habits can be hard to break. But altering your selections so the food you consume is helping you instead of hurting you is possible, and you won’t have to abandon your favorite foods, either. The following are a few tips aimed at helping you make your diet work for you.              >>> LEARN MORE


Eye Care

Dr. Carol Drury & The Visionary Alliance

Dr. Carol DruryDescription:  Founded in 2010 by Dr. Carol Drury with the intent to provide the tools and energies you need to make positive choices.  These choices bring about the changes essential for creating the future of your deepest desires, dreams of a loving relationship, professional success, unlimited abundance and personal peace and joy.
Leonardtown, MD

Plastic Surgeons

Plastic Surgeon Guy Cappuccino MD
Address: 1304 South Main Street, Mount Airy, MD, 21771
Phone Number: (301) 829-4110
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Physical Therapy

KConway Physical Therapy
Description:  Southern Maryland Physical TherapyPrince Frederick, MD

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